Using the best mouthwashes for halitosis will not only freshen your breath; it will kill bacteria and give you a clean feeling.
Halitosis, or chronic bad breath, is one such ailment that can be very embarrassing.
You can have halitosis for many reasons, like poor oral hygiene, dry mouth, certain foods, and other health issues.
What Is Halitosis?
Bad breath is the common name for halitosis. It is a condition where bacteria in your mouth give off unpleasant-smelling odors. We have all suffered from bad breath at one point in time or another, but halitosis is persistent and harder to get rid of.
Causes of Halitosis
The following are some of the reasons you may have halitosis:
- Bacteria:
When plaque gathers on your teeth and tongue, it gives room for bacteria to grow and cause bad breath.
- Dry Mouth:
Saliva aids in removing microorganisms and food particles from your mouth, especially after meals. Inadequate saliva will make your mouth dry, resulting in halitosis.
- Foods:
Odor-producing foods such as garlic, onions, and spicy meals can give you bad breath temporarily.
- Poor Oral Hygiene:
Not brushing or flossing gives bacteria room to grow, thereby causing bad breath.
- Smoking and Alcohol:
Both tend to dry the mouth and cause a bad smell.
- Medical Conditions:
Sinus infections, gastroesophageal reflux disease (GERD) or acid reflux, and diabetes are health conditions related to halitosis.
What are mouthwashes?
They are liquid oral hygiene products used to rinse the mouth, gums, teeth, and throat. They offer other additional advantages to brushing and flossing.
How Mouthwashes Help with Halitosis
Mouthwashes can be an easy and efficient treatment for halitosis. They function by:
- Killing Bacteria:
The antibacterial ingredients in mouthwashes help reduce the germs causing bad breath.
- Freshening Breath:
Essential oils and flavors contained in them mask odors and leave you with a clean, minty feeling.
- Removing Food Particles:
Mouthwash can reach areas your toothbrush may miss, helping to remove leftover food.
- Hydrating Your Mouth:
Some mouthwashes combat dry mouth by increasing moisture.
The best mouthwashes for halitosis, when part of your daily routine, can do a lot to minimize bad breath and improve oral health.
What to Look for in a Mouthwash for Halitosis
The following are the key ingredients you should look for when seeking the best mouthwashes:
Has strong antibacterial properties that fight plaque and germs.
Neutralize the formation of odor-causing sulfur compounds.
CPC helps kill the bacteria, which helps in freshening your breath.
- Essential Oils:
Natural oils like eucalyptus or peppermint create a refreshing smell while fighting bacteria.
- Fluoride:
Strengthens your teeth and fights against cavities while leaving fresh breath.
- Alcohol-Free:
If you have a dry mouth, then look for alcohol-free mouthwashes so as not to irritate your mouth.
Best Mouthwashes for Halitosis
The following are some of the best mouthwashes for dealing with halitosis and giving you a refreshing breath:
TheraBreath is one of the best mouthwashes for halitosis. It’s alcohol-free and contains oxygenating compounds that kill odor-causing bacteria. The results are long-lasting and burn-free.
Well known for its germ-killing efficacy; this formula of mouthwash also contains essential oils that reduce bacteria and plaque making it an excellent treatment for halitosis.
If you have a sensitive mouth, CloSYS is a good option. It is alcohol and sulfate-free, hence gentle yet very efficient against bacteria causing bad breath.
Unique in its dual-solution technology, SmartMouth promises to protect against bad breath for up to 12 hours by neutralizing odor-causing sulfur compounds. It is also the perfect solution for the worst cases of halitosis.
Dry mouth is among the leading causes of halitosis. Biotene is specially formulated to moisturize and soothe dry mouths while leaving your mouth fresh.
This mouthwash provides fresh breath and cavity prevention in one. Fluoride strengthens the teeth and also fights against germs that cause bad breath.
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How to Use Your Mouthwash Effectively
To get the best from your Mouthwash, it’s very important you follow these simple steps
- Brush and Floss First
This is to clean your teeth and gums of plaque and food particles.
- Measure the Right Amount:
Most mouthwashes recommend using about 20 ml or 4 teaspoons.
- Gargle thoroughly:
Using mouthwash, gargle your mouth for 30 seconds to a minute.
- Do Not Rinse with Water:
After using a mouthwash, do not rinse your mouth with water for its better action.
- Use Twice a Day:
For effectiveness, mouthwash should be used in the morning and at night.
More Tips to Keep Away Halitosis
Using the best mouthwashes for halitosis is even better when combined with good oral hygiene practices. Here are some tips that can keep you keep your breath fresh.
- Brush Your Teeth Twice a Day
Clean your teeth and tongue using fluoride toothpaste to remove plaque and bacteria.
- Floss Daily:
Flossing removes food particles stuck between teeth that cause bad breath.
- Drink Plenty of Water:
Stay hydrated to prevent dry mouth.
- Healthy Eating:
Crunchy fruits and vegetables, such as apples and carrots, help in the natural cleaning of teeth.
- Quit Smoking:
The consumption of tobacco products increases problems of halitosis and is disastrous to oral health generally.
- Regular Visiting to Dentist:
Regular cleanings and professional examinations may reveal the source that is causing bad breath.
Conclusion
It might be annoying to handle, but the right mouthwashes for halitosis truly do make a big difference. They freshen not just your breath but also, essentially, take care of what causes the problem, say such as bacteria and/or dry mouth.
Mouthwashes, when combined with other oral hygiene practices, have stronger effects.
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